At Inner Alchemy, I work with you to uncover the root cause of your health challenges, and build a clear, personalized wellness roadmap back to feeling like your optimal self.
Support for stress, burnout, digestive health, low energy, and nervous system imbalance, through holistic nutrition and restorative care.
Your symptoms are telling you something. I help you listen.
Services I offer
Complimentary 15-minute Consultation
Complimentary
15 mins
A relaxed conversation to explore your health goals
No commitment: just clarity on whether we're a good fit
Initial Assessment & Wellness Roadmap
$110
75 mins
Deep-dive health assessment covering diet, digestion, stress, sleep & lifestyle
Leave with a clear, personalized wellness plan built around your specific needs
Follow-Up Sessions
$80
45 - 60 mins
Review progress and refine your protocol as your health evolves
Ongoing support to keep you moving forward with clarity and momentum
Holistic Nutrition
A whole-body approach to health that goes beyond food alone.
Explores the root connections between nutrition, digestion, stress, energy & lifestyle
Personalized protocols built around your unique needs, not one-size-fits-all plans
Focused on sustainable, realistic changes that nourish body and mind long-term
Reflexology
Certified Practitioner
(COMING SOON in AUGUST!!)
Session Options
Initial Assessment • 75 Minutes ($110)
Follow-Up Sessions • 45-60 Minutes ($80)
Virtual & In-Person Available
Indian Head Massage
Certified Practitioner • Ayurvedic Tradition
Rooted in Ayurvedic tradition. Designed for deep nervous system restoration
Focused on the head, neck, and shoulders, where stress and tension are most held
Encourages deep relaxation, mental clarity, and a genuine sense of calm
Supports stress reduction, sleep quality, circulation, and nervous system reset
More than physical relief, a space for stillness in an overstimulated world
Session Options
Please note that reflexology sessions are not performed by a Registered Massage Therapist, and insurance receipts are not available.
Grounding Reset · 30 mins ·
($55)
A focused treatment for relaxation, tired feet, and everyday tension
Restorative Balance · 45 mins ·
($70)
A comprehensive session supporting deep relaxation, balance, and nervous system regulation
Full Reflexology Experience · 60 mins · ($85)
An unhurried, deeply restorative treatment with time for focused attention throughout the feet
Session Options
*Please note that Indian Head Massage sessions are not performed by a Registered Massage Therapist and insurance receipts are not available.
Express Reset • 20 mins •
($45)
A quick but effective reset for tension, stress, and mental fatigue
Restorative Session • 30 mins
($55)
Deep relaxation for the head, neck and shoulders; calm restored
Therapeutic Session • 45 mins
($70)
Targeted work for chronic tension, headaches, and nervous system support
Deep Immersion • 60 mins •
($85)
A full, unhurried experience: complete nervous system reset from scalp to upper back
Rooted in traditional reflexology. Designed to restore balance from the ground up
Focused pressure is applied to reflex points throughout the feet, encouraging whole-body relaxation
Helps release accumulated tension and create a deep sense of calm and grounding
Supports stress reduction, circulation, sleep quality, and nervous system regulation
More than a foot treatment; a restorative pause that helps you reconnect with your body
Follow Inner Alchemy on Instagram
Contact me
Let’s connect.
Whether you have a question, need more information, or are ready to begin your wellness journey, feel free to reach out by phone or email. I typically respond within 24 hours on weekdays.
I look forward to supporting you on the path to greater health and vitality!
info@inneralchemywellness.ca
(289)-440-8650